Peurs et phobies

Oubliez vos craintes

Qu’en est ce que vous avez pris conscience de votre peur ou phobie ?

C’est souvent une question que je pose lors de la première séance. Les réponses sont souvent « j’ai eu des frissons », « je me suis sentie oppressée », « mon cœur s’est accéléré », « j’ai cru m’évanouir», « soudain j’ai transpiré »…

Toutes ces manifestations résultent d’une peur ou d’une phobie profonde. Le pire étant que l’on n’arrive pas à la contrôler. Cette peur est plus forte que vous

En général le processus amenant à la peur ou à la phobie comprend 4 phases

  • Tout d’abord vous êtes exposé à la situation qui déclenche la peur /phobie
    • Etre en hauteur
    • Prendre l’avion
    • Parler en public
    • Donner son opinion et donc être jugée
    • Regarder une araignée
    • Aller chez le dentiste
  • Cette exposition génère chez vous des réactions comportementales et un état d’esprit jugées comme anormaux (maux de ventre, transpiration, déprime…)
  • Souvent s’enchaine une phase d’évitement de la situation qui affecter votre quotidien et diminue votre capacité à être libre de vos mouvements

Le paradoxe lorsque l’on souffre de peur ou de phobie est le suivant : plus vous essayez de lutter contre la peur avec votre seule volonté (votre conscience) plus elle va se développer et s’installer durablement.

L’hypnose va permettre de s’adresser à votre inconscient qui est à l’origine de votre peur/phobie pour le reprogrammer et reprendre une vie normale.

Imaginez que demain vous vous levez libérer de ce poids que constitué cette peur.

Votre journée, votre semaine… votre année auront une toute nouvelle saveur.

Comme Anelise qui avait une phobie du cheval et qui en quelques séances a pu remonter et retrouver ce plaisir unique d’être en communion avec « choucroute » son petit surnom (ce n’est pas une blague !)

Pourtant cavalière émérite depuis 3 ans elle ne faisait plus de cheval à son très grand désespoir.

Vous imaginez la joie de retrouver une vie normale, comme avant !

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